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| This
is a beginning level class where you will learn proper
alignment and positions of the body and feet for ballet.
We will emphasize strengthening and placement by completing
exercises at the barre, in the center and across the floor.
We hope to allow you to enjoy movement while learning
ballet technique in a relaxed, fun atmosphere. (No prior
experience necessary) |
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| This
is a beginning level class where you will learn the basic
technique for jazz dance. We will work to increase strength
and flexibility through across the floor work and center
combinations. We hope to allow you to enjoy movement while
learning jazz technique in a relaxed, fun atmosphere.
(No prior experience necessary) |
Beginning/General
Ballroom
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| Prepare
to dazzle others at weddings and special events! In
this fun class you will learn a variety of different
dances, including the Waltz, Foxtrot, Swing!
(No
prior experience nessary) |
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| Waltz
into the summer with this beautiful flowing dance!
The Waltz is a simple and lovely dance that is perfect
for any beginner and will have you floating across
the dance floor in no time! (No prior experience necessary) |
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You don't need
to go far to learn how to put a Swing in your step! ISTD
Certified Ballroom dance instructor and NDCA Professional
dance competitor, Deborah Gillitzer, will teach you a
variety of exciting and fun steps for the East Coast Swing!
(No prior experience necessary)
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Take your Salsa dancing
to the next level! In this class you will
learn some fun and showy club Salsa moves.
(No prior experience necessary)
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Faster and more
stylish than the Swing, the Hustle will
wheel you across the floor. Learn this fun
dance also know as the 'push-pull' -"Do
the Hustle!" (No prior experience necessary)
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If you're struggling with Zumba moves, then
this is a great class to help you build your
confidence! The Latin Workout is a great way
to be introduced to the Latin dances and steps
while getting a sexy workout and toning your
legs and waist. We'll start with the Cuban
Hip Motion and keep moving with the Rumba,
Merengue, Salsa, Cha Cha, Bachata, Bolero
and Samba! (No prior experience necessary)
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Little
Movers (for ages 2 to 4)
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Get your kids moving!
This is
a great class for toddlers (and
an accompanying adult) to work on
gross motor skills and basic music
and dance skills using kid-friendly
and fun music! The class will include
a variety of fun activities, using
props (like hula hoops and balls)
as well as concepts like stretching
and clapping with the beat. For
ages 2 to 4 |
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USISTD
BRONZE MEDAL GROUP CLASSES |
Take
your dance skills to a higher level so you
look and feel GREAT on the dance floor in
any situation! The Medal Class Program is
an excellent way to set specific goals in
your dancing. Completing this program will
help you become a confident and accomplished
dancer, comfortable dancing in any setting
around the world, with a recognized level
of ballroom dance expertise. Master an entire
level within one style of dancing. You will
see an improvement in your dancing, poise,
self-confidence and self-discipline throughout
the process beyond regular group classes.
This class offers you a tremendous increase
in your social dance confidence, improvements
in your posture and balance, a better understanding
of cause and effect in body mechanics, further
development of your leading and/or following
skills and your general coordination, a
keener awareness of timing and rhythm, and
great exercise for your mind and body, all
while actually having fun! |
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The
Nightclub Two-Step is a romantic
dance that has become more and more popular
because of it's unique graceful movements
which are done to the common tempo of contemporary
love songs. You definitely do not want
to miss this dance class!
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| Strengthen
your core with this great mind/body workout!
PiYo is a hybrid, athletic workout combining
the mind/body practices of Yoga and Pilates,
as well as the principles of sports stretch,
strength training, conditioning, and dynamic
movement. It includes modifications, yet offers
exercise progressions to challenge all levels
of participants. When performed on a regular
basis, PiYo will increase the participant's
strength, flexibility, and balance, while
offering stress reduction and improving one's
overall fitness level. (No prior experience
necessary) |
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| Rumba
is known as the Cuban "dance of love".
The sensual bodily expressions are inspired
by the fascinating Latin and African rhythms.
In this class, you will learn the Cuban Hip
action and beautiful, yet simple, steps of
the Rumba. |
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Add some spice to your
life! Learn this appealing dance that is
popular in dance clubs, on cruise lines,
and hot spots all around the world! All
levels are welcome! (No prior
experience necessary)
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| It
takes two to Tango! Learn this
very passionate and dramatic dance
which is popular all over the
world!.(No
prior experience necessary.) |
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Dance and
fitness, energy and fun! Join the
craze! Zumba is a mixture of body
sculpting movements with fun dance
steps, high energy and motivating
music. Dance away your worries with
a “feel happy” workout!
Great for all ages and fitness levels!
(No prior experience necessary)
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